Our News & Bulletins



Does Weightlifting Added to Aerobic Exercise Offer a Longer Life? Picture of a caucasian arm holding light dumbbell weights.

Does Weightlifting Added to Aerobic Exercise Offer a Longer Life?

Regular physical activity provides important health benefits for those with chronic health conditions or disabilities. Exercise in general helps build a stronger body and lower mortality risk. A study published in the British Journal of Sports Medicine suggests that weightlifting added to aerobic exercise further reduces the risk of all-cause and cardiovascular disease (CVD) mortality. […]






close